You're here for a good reason. You want to be at the top of your game in every area. Having an amazing level of health & fitness is part of that package! It's our job to make sure you get it. 

 For over 20 years we've been leading our clients to a high level of fitness and confidence. 

We come to you. With platinum personal coaching, you will enjoy the luxury of having your coach come to you. Your sessions will include a warmup, full body workout, recovery therapy and full body stretch based on your personal needs, abilities and preferences. Best of all, everything we do is custom tailored to you, so you get a plan that fits you perfectly.

Platinum Personal Coaching Packages Include
  1. In-Home one-on-one fitness, health and lifestyle coaching
  2. A customized whole food based nutrition plan based on your personal attributes and goals
  3. Weekly body composition testing 
  4. App based progress tracking
  5. Weekly to-the-point emails with life changing mindset strategies and nutrition hacks to power up your mind, health and performance

Platinum Session Format 
  1. 5-Minute Dynamic Warmup
  2. 5-Minute Dynamic Stretch
  3. 30-Minute Full Body Workout 
  4. 5-Minute Coach Assisted Full Body Stretch
  5. 10-Minute Compression Massage And/Or Cold Therapy 
  6. 5-Minute Wrap-Up
What do you want us to help you achieve?

Serving Northern Virginia and DC - Veteran Owned and Operated - Certified and Insured

[email protected]

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